Transitions are here to make us grow. Sometimes we choose the transition (i.e deciding to go to college, moving to a new city, choosing to get divorced, etc.) and sometimes we don’t have a say in the matter (i.e. medical diagnosis, unplanned pregnancy, being broken up with, etc.)…

Transitions feel like a state of chaos. There are so many unknowns and our system is trying to make sense of the mayhem. For some this could look like running in circles trying to solve a problem, and for others it might look like zoning out to make the pain fade.

Embarking on life transitions can be challenging, especially when we fail to grasp their significance and lack a deliberate approach to navigate them with awareness and intention. In this discussion, we'll explore effective strategies to help you extract the most from these experiences while minimizing discomfort.